Tag: healthy living
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No Pressure, No Diamonds!
I was scrolling through a social media the other day that had a cute little picture with the saying, No Pressure, No Diamonds…and it caught my eye. I think about how we really truly only grow when we are under pressure to make change or to adjust from something happening in our lives. And, being […]
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Who is Taking Care of YOU?
As a new podcaster, of course, I want to learn all of the things. So, it will not surprise you that I am a very avid podcast listener. I try to get a good variety of shows…shows about taking care of yourself, shows about women starting businesses, shows about teachers and teaching, shows from men, […]
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Who Are You Doing It For?
I have to confess a little something…I am an AVID trash tv watcher! The Bravo channel is on my frequently watched tv list (when I have down time) and I love the Housewives and all the other little dramas on that channel! So, as I curled up with a glass of wine one night this […]
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How You Look is the Least Interesting Thing About You!
This week, I have been thinking a lot about my own physical health, as I have been a bit busy lately and I may not be prioritizing my health as I normally do. I am not concerned about my look, it is more about staying healthy so that, as the school year starts and my […]
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Aging Gracefully!
I launched my side business in May of 2022. This was a BIG goal for me, and it took quite a bit of work to get prepared for the launch. Of course, if you know me by now, I like sparkle, so I did my launch as if I were a cast member of Sex […]
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Healthy Living = Healthy Life!
Hey y’all! As I have moved into the coaching and consulting world, I have found that there are so many people who need a little nudge when it comes to healthy living! I was just having a conversation with a close friend the other day and the whole time he was telling me about the […]
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Appointments I Make With Myself!
One thing that I have learned over the years is that it is very important to ensure that you are living a healthy lifestyle. I had a bit of a cancer scare a few years ago, and while preparing for surgery, my nurse and doctor both commented how although I was in my late 40’s, […]