Category: self care
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The Journey of a Positive Self Image
Hey y’all! This week, I am focusing on self image and believing that we all have gifts to offer the world…and learning how to feel comfortable in our own skin. So many women that I encounter on a daily basis have difficulties with this. Sometimes it’s because someone has done them wrong to a level…
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It’s Okay to be Scared. Being Scared Means You’re About to do Something Really Brave.
Fear is a scary thing! And, so many times, the fear we feel is exaggerated by our own thoughts! I had to recently think about this quite a bit as I was making decisions about what I want to look like in my second half! I spent so many years living in a box…the box…
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Your Inner Circle…and Your Outer Circle!
Today was a great day! I got to spend a minute seeing some of my oldest and dearest friends! These ladies looked great…as we have all grown older these days! These ladies are people I can walk in a room with and feel like I have not missed a minute with them! If you are…
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If the Plan Doesn’t Work, Change the Plan, Not the Goal!
Hey y’all! Working through so many things these days getting my business off the ground! I am currently working on a Reflection Journal for Women to think about being a strong woman and living their best life. As I have been researching, I find that I have so many quotes/sayings that I absolutely love, can…
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Learning and Evolving!
Hey y’all! It has been a minute since I have had time to write, but here I am! Back at it! Let me tell you, for sure, so many great things have been happening! If you follow me on social media, you have seen all the things! These last couple of months have been a…
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Mother, Mom, Mommy, Mama! I am them all!
Happy Mother’s Day everyone! I had an amazing day…and I HOPE you did as well! My journey to motherhood was not your typical one! At 16 years old, I believed I would probably never marry, and never have children. I knew I wanted to teach, but the great thing about teaching is that when the…
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Patience in a World of Instant Gratification
I was out for a steamy run this morning. I think this is one of those years when Houston forgot Spring and jumped from Winter to Summer. As I was out there, so many thoughts were going in my mind. The Fence Guy and I were having a conversation recently about our future workout room,…
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Muscles in the Mid-Life
Two years ago, during Half Marathon training, I did a little something to my knee. I was trying to be a rock star, and when I turned a certain way during a cross training activity, I felt a little pop…and all of a sudden, I was a person in the mid-life with a knee problem!…
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They Call Me…Coach!
One of my fondest childhood memories was when I was on the 8th grade girls track team. Back then, I was small and quick (not the fastest, but not the slowest either). I loved to run even back then…but what made this experience so memorable was my coach. He was also one of our classroom…
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Perfect…to Progress!
Saying that I am a Type A personality is an understatement! I like structure and control, especially in situations that may be stressful or unknown. I am very good at planning and being as proactive as possible. These are not bad traits…it is exactly these traits that have gotten me where I am! I have…
Cheri Dixon: A Girl and Her Dog 