My Aging Body

My biological parents were quite a pair, physically speaking. My dad is tall (over 6 feet), slender, and was pretty athletic growing up. My mother was short (I believe 4’10”), stocky, and very uncoordinated. I believe I was pretty blessed to get a very good average between the two. I cannot complain at all. However, growing up and spending time with my mother as a young child, I would hear often about diets and losing weight. I remember times when she would eat something, then move into the other room to “exercise it off”.

Unfortunately, I inherited a bit of this craziness. I too have been known to be overly concerned about my weight during my teenage and adult years. It took time for me (and I honestly still have to work at it), to accept that I was not going to be model material! Haha!

I really have to say, the obsession seemed a bit much for years. I have been a runner for a long time, not to say I have the typical runner’s body, but I have never been anywhere near overweight or unhealthy. However, aging can really take a toll on the body! About 3 years ago, I was diagnosed with the early symptoms of menopause….fantastic, right? And after that, everything has begun to change.

Not only have I lost my “abs”….but my body has undergone changes in the elasticity of my skin, the ease of losing weight quickly, and there are days I feel the aches and pains of life. This was hard for me to accept. As I prepare for my 50th birthday in a couple of weeks, this has certainly been on my mind. Does that make me shallow???

I have dedicated this month to self improvement and reflecting on my life. Today, I told myself this (yes, I do self talk sometimes on my morning runs!), it is going to be ok. I am able to get up each day and live life. I don’t usually get sick, not even the common cold. I workout 3-5 times per week….and can do it even when I am feeling tired and don’t want to. And, for 50, I still look pretty good.

So, my friends, I share this today to say….I think it is absolutely normal to have fears of aging. And, as women, I think we are always concerned with our bodies….and I think to some extent, that is ok too. But, I will say, learning to accept the changes in life are difficult, but doable. As I continue on my journey of self improvement and reflection, I want to embrace myself in all aspects and live life with no fear! Stay tuned, my friends, as I am sure there will be more on this! 🙂

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